Chocolate is a necessity for any workday snack, that\u2019s always been the motto in my house. Use this food prepping opportunity to make your own filled with delicious and nutritious treats. Plus, it tastes that much better when you know you\u2019ve made it yourself – but that doesn\u2019t mean you should eat it all at once!<\/p>\n
![\"\"](\"http:\/\/internal.clientcommunity.com.au\/uploaded\/level\/2063\/seasalt-fresh-raspberry-slivere-almond-chocolate.jpg\")
<\/p>\n
\u00a0<\/p>\n
Strawberry Lemon Gummy Hearts<\/strong><\/a><\/h3>\nCurb your sugar craving with these gummy candies that are actually good for you! Using fresh, local ingredients, and quality-sourced gelatin (or agar agar if you\u2019re looking for a plant-based alternative), these treats can be rationed for those moments you need a little pick-me-up.<\/p>\n
![\"\"](\"http:\/\/internal.clientcommunity.com.au\/uploaded\/level\/2063\/strawberry-lemon-gummy-hearts.jpg\")
<\/p>\n
Tempeh Satay Rice Paper Rolls<\/a><\/h3>\nWe love these for lunch and dinner, but thinking ahead and prepping a batch early means we\u2019ve got snacks for the week that give us a decent serve of vegetables for the day. Tempeh is a great source of protein, housing all the essential amino acids, and going through three stages of fermentation to ensure it\u2019s easily digestible. These are fun to make with the kids, so set aside a little time to prep morning tea for tomorrow!\u00a0<\/span><\/p>\n![\"\"](\"http:\/\/internal.clientcommunity.com.au\/uploaded\/level\/2063\/tempeh-satay-sticks-rice-paper-rolls.jpg\")
<\/span><\/p>\nCrispy Roasted Chickpeas<\/a><\/h3>\nI always try to keep a jar of roasted chickpeas handy\u2026 They\u2019re great salad toppers, go wonderful as chickpea croutons in soups, and absolutely moreish on their own. This simple recipe is easy to knock together in minutes and nourishes your body from the inside out.<\/p>\n
![\"\"](\"http:\/\/internal.clientcommunity.com.au\/uploaded\/level\/2063\/chickpea-snack.jpg\")
<\/p>\n
Carrot Hummus with Rosemary Linseed Crackers<\/a><\/h3>\nEveryone knows the best hummus is often reliant on the cracker that it goes with, so run no risks and make your own for the week ahead! This simple spread as a broad-ranging nutrient profile, and is always good to have on hand for when a hunger pang sneaks up on you.<\/p>\n
Nut & Date-Free Chocolate Chia Protein Balls<\/a><\/h3>\nIf you\u2019re living with a nut allergy or trying to limit your natural sugar intake, bliss balls have always been a tricky taste to tackle. These are a Food Matters trusted recipe, both nut and date free, meaning everyone can enjoy a little truffle-like goodness on their tea<\/p>\n
Chilli Lime Tamari Trail Mix<\/a><\/h3>\nAfter a while, most trail mixes begin to taste the same. This chili lime twist gives a little kick to your favorite nuts and seeds. High in essential amino acids and all the wonderful micronutrients, it\u2019s easy to make up a big jar and grab a small handful whenever you feel you need a pick-me-up.<\/p>\n
![\"\"](\"http:\/\/internal.clientcommunity.com.au\/uploaded\/level\/2063\/trail-mix.jpg\")
<\/p>\n
No-Bake Superfood Energy Bars<\/a><\/h3>\nIf your favorite muesli bars are no longer in reach, these no-bake bars are just as delicious and so simple to make. Nutrient-rich with a mouth-watering chocolate coating\u2026 These are a great recipe for the kids to learn to make while you\u2019re busy working!<\/p>\n
Green Machine Gluten Free Fritters<\/a><\/h3>\nA trick I learned in my university days was prepping versatile foods that could be used in a million different ways. Once a week I would make up a batch of fritters with whatever seasonal ingredients I had left in my fridge. These were great for a quick breakfast or easy lunch, but my favorite was for a mid-morning snack with a little substance. Chef Cynthia\u2019s Green Machine Fritters are packed with yummy veggies and are naturally free for all the coeliac folk out there!<\/p>\n
Superfood Greens & Matcha Bliss Balls<\/a><\/h3>\nIf you find your bliss balls are always ending up the same, try this green and gorgeous twist on everyone\u2019s favorite snack. A quick and easy way to aid in alkalizing the body for optimal health, while treating ourselves to a yummy and filling snack. Get some green goodness in your gut!<\/p>\n
![\"\"](\"http:\/\/internal.clientcommunity.com.au\/uploaded\/level\/2063\/greenball.jpg\")
<\/p>\n
Cookie Dough Bon Bons<\/a><\/h3>\nNothing makes your soul feel good like eating cookie dough straight from the bowl. With this recipe, it\u2019s not just condoned, but encouraged! Using chickpeas for a nutrient-rich, creamy base, it seems impossible to think that these bon bons are as healthy as they are tasty!<\/p>\n
Working from home isn’t a new concept, but for many, this is the first time. Setting up ourselves for success seems so far in the future… At first, the thought is nice, but then habits creep in. Corporate-casual is now code for yoga pants, if any pants. Our desk slowly migrates to the comfort of our covers. Water-cooler chat becomes solo treks to the fridge where we pick on whatever\u2019s available\u2026 But we can change this habit with a little healthy preparation. So, here are our Food Matters approved snacks for the home office.\u00a0<\/p>\n
Spiced Beetroot Hummus<\/a><\/h3>\nInstead of using your shopping trips to scramble for the best dips, invest in some ingredients you can keep at home to make your own at the drop of a hat – sans nasty preservatives. This beetroot hummus has a delightful kick to it, and is so easy to enjoy on your pomodoro breaks.<\/p>\n
Avocado Hummus with Za\u2019atar Pita Chips<\/a><\/h3>\nIf you\u2019re finding it difficult to get new flavors into your at-home diet and would do anything for the chance to dine out, this simple snack brings us the best of Middle Eastern cuisine. Easily made gluten-free by swapping pitas for corn tortillas, it\u2019s always wise to keep a supply nearby.<\/p>\n
![\"\"](\"http:\/\/internal.clientcommunity.com.au\/uploaded\/level\/2063\/zaatar-chips-banner.jpg\")
<\/p>\n
Super Green Pepita Pesto<\/a><\/h3>\nAs delicious on pasta for dinner as it is spread on a cracker for a snack, this pesto packs a punch. Toasted pepitas and delicious greens – this is so easy to whip up and keep in the fridge for the week ahead!<\/p>\n
Healthy Snickers Bars<\/a><\/h3>\nWhen 3 pm comes around and you\u2019re feeling like a sneaky stroll to the vending machine, remember that you\u2019ve got your own in the fridge! Rich in healthy fats and free from processed ingredients, this afternoon treat might just be the thing that carries you through today.<\/p>\n
Source : Food Matters March 2020\u00a0<\/a><\/span><\/p>\nReproduced with the permission of the Food Matters team. This article by\u00a0Tess Patrick\u00a0<\/a> was originally published at\u00a0https:\/\/www.foodmatters.com\/recipe\/15-healthy-and-easy-snacks-when-youre-working-home<\/a><\/span><\/p>\n\n\t\t
Important:<\/span>
This provides general information and hasn\u2019t taken your circumstances into account.\u00a0 It\u2019s important to consider your particular circumstances before deciding what\u2019s right for you. Although the information is from sources considered reliable, we do not guarantee that it is accurate or complete.\u00a0You should not rely upon it and should seek qualified advice before making any investment decision. Except where liability under any statute cannot be excluded, we do not accept any liability (whether under contract, tort or otherwise) for any resulting loss or damage of the reader or any other person.\u00a0 <\/span><\/p>\nAny information provided by the author detailed above is separate and external to our business and our Licensee. Neither our business nor our Licensee takes any responsibility for any action or any service provided by the author.<\/span><\/p>\nAny links have been provided with permission for information purposes only and will take you to external websites, which are not connected to our company in any way. Note: Our company does not endorse and is not responsible for the accuracy of the contents\/information contained within the linked site(s) accessible from this page.<\/span><\/p>\n\u00a0<\/p>\n
\u00a0<\/a><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"Working from home isn’t a new concept, but for many, this is the first time. Setting up ourselves for success seems so far in the future… At first, the thought is nice, but then habits creep in. Corporate-casual is now code for yoga pants, if any pants. Our desk slowly migrates to the comfort of […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","category-general-articles","entry"],"_links":{"self":[{"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":0,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\nWe love these for lunch and dinner, but thinking ahead and prepping a batch early means we\u2019ve got snacks for the week that give us a decent serve of vegetables for the day. Tempeh is a great source of protein, housing all the essential amino acids, and going through three stages of fermentation to ensure it\u2019s easily digestible. These are fun to make with the kids, so set aside a little time to prep morning tea for tomorrow!\u00a0<\/span><\/p>\n I always try to keep a jar of roasted chickpeas handy\u2026 They\u2019re great salad toppers, go wonderful as chickpea croutons in soups, and absolutely moreish on their own. This simple recipe is easy to knock together in minutes and nourishes your body from the inside out.<\/p>\n Everyone knows the best hummus is often reliant on the cracker that it goes with, so run no risks and make your own for the week ahead! This simple spread as a broad-ranging nutrient profile, and is always good to have on hand for when a hunger pang sneaks up on you.<\/p>\n If you\u2019re living with a nut allergy or trying to limit your natural sugar intake, bliss balls have always been a tricky taste to tackle. These are a Food Matters trusted recipe, both nut and date free, meaning everyone can enjoy a little truffle-like goodness on their tea<\/p>\n After a while, most trail mixes begin to taste the same. This chili lime twist gives a little kick to your favorite nuts and seeds. High in essential amino acids and all the wonderful micronutrients, it\u2019s easy to make up a big jar and grab a small handful whenever you feel you need a pick-me-up.<\/p>\n If your favorite muesli bars are no longer in reach, these no-bake bars are just as delicious and so simple to make. Nutrient-rich with a mouth-watering chocolate coating\u2026 These are a great recipe for the kids to learn to make while you\u2019re busy working!<\/p>\n A trick I learned in my university days was prepping versatile foods that could be used in a million different ways. Once a week I would make up a batch of fritters with whatever seasonal ingredients I had left in my fridge. These were great for a quick breakfast or easy lunch, but my favorite was for a mid-morning snack with a little substance. Chef Cynthia\u2019s Green Machine Fritters are packed with yummy veggies and are naturally free for all the coeliac folk out there!<\/p>\n If you find your bliss balls are always ending up the same, try this green and gorgeous twist on everyone\u2019s favorite snack. A quick and easy way to aid in alkalizing the body for optimal health, while treating ourselves to a yummy and filling snack. Get some green goodness in your gut!<\/p>\n Nothing makes your soul feel good like eating cookie dough straight from the bowl. With this recipe, it\u2019s not just condoned, but encouraged! Using chickpeas for a nutrient-rich, creamy base, it seems impossible to think that these bon bons are as healthy as they are tasty!<\/p>\n Working from home isn’t a new concept, but for many, this is the first time. Setting up ourselves for success seems so far in the future… At first, the thought is nice, but then habits creep in. Corporate-casual is now code for yoga pants, if any pants. Our desk slowly migrates to the comfort of our covers. Water-cooler chat becomes solo treks to the fridge where we pick on whatever\u2019s available\u2026 But we can change this habit with a little healthy preparation. So, here are our Food Matters approved snacks for the home office.\u00a0<\/p>\n Instead of using your shopping trips to scramble for the best dips, invest in some ingredients you can keep at home to make your own at the drop of a hat – sans nasty preservatives. This beetroot hummus has a delightful kick to it, and is so easy to enjoy on your pomodoro breaks.<\/p>\n If you\u2019re finding it difficult to get new flavors into your at-home diet and would do anything for the chance to dine out, this simple snack brings us the best of Middle Eastern cuisine. Easily made gluten-free by swapping pitas for corn tortillas, it\u2019s always wise to keep a supply nearby.<\/p>\n As delicious on pasta for dinner as it is spread on a cracker for a snack, this pesto packs a punch. Toasted pepitas and delicious greens – this is so easy to whip up and keep in the fridge for the week ahead!<\/p>\n When 3 pm comes around and you\u2019re feeling like a sneaky stroll to the vending machine, remember that you\u2019ve got your own in the fridge! Rich in healthy fats and free from processed ingredients, this afternoon treat might just be the thing that carries you through today.<\/p>\n Source : Food Matters March 2020\u00a0<\/a><\/span><\/p>\n Reproduced with the permission of the Food Matters team. This article by\u00a0Tess Patrick\u00a0<\/a> was originally published at\u00a0https:\/\/www.foodmatters.com\/recipe\/15-healthy-and-easy-snacks-when-youre-working-home<\/a><\/span><\/p>\n \n\t\t Any information provided by the author detailed above is separate and external to our business and our Licensee. Neither our business nor our Licensee takes any responsibility for any action or any service provided by the author.<\/span><\/p>\n Any links have been provided with permission for information purposes only and will take you to external websites, which are not connected to our company in any way. Note: Our company does not endorse and is not responsible for the accuracy of the contents\/information contained within the linked site(s) accessible from this page.<\/span><\/p>\n \u00a0<\/p>\n Working from home isn’t a new concept, but for many, this is the first time. Setting up ourselves for success seems so far in the future… At first, the thought is nice, but then habits creep in. Corporate-casual is now code for yoga pants, if any pants. Our desk slowly migrates to the comfort of […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","category-general-articles","entry"],"_links":{"self":[{"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":0,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gpadviser.com.au\/gpl-theme-1-2015\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/span><\/p>\nCrispy Roasted Chickpeas<\/a><\/h3>\n
<\/p>\nCarrot Hummus with Rosemary Linseed Crackers<\/a><\/h3>\n
Nut & Date-Free Chocolate Chia Protein Balls<\/a><\/h3>\n
Chilli Lime Tamari Trail Mix<\/a><\/h3>\n
<\/p>\nNo-Bake Superfood Energy Bars<\/a><\/h3>\n
Green Machine Gluten Free Fritters<\/a><\/h3>\n
Superfood Greens & Matcha Bliss Balls<\/a><\/h3>\n
<\/p>\nCookie Dough Bon Bons<\/a><\/h3>\n
Spiced Beetroot Hummus<\/a><\/h3>\n
Avocado Hummus with Za\u2019atar Pita Chips<\/a><\/h3>\n
<\/p>\nSuper Green Pepita Pesto<\/a><\/h3>\n
Healthy Snickers Bars<\/a><\/h3>\n
Important:<\/span>
This provides general information and hasn\u2019t taken your circumstances into account.\u00a0 It\u2019s important to consider your particular circumstances before deciding what\u2019s right for you. Although the information is from sources considered reliable, we do not guarantee that it is accurate or complete.\u00a0You should not rely upon it and should seek qualified advice before making any investment decision. Except where liability under any statute cannot be excluded, we do not accept any liability (whether under contract, tort or otherwise) for any resulting loss or damage of the reader or any other person.\u00a0 <\/span><\/p>\n\u00a0<\/a><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"